Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates or losing your wallet or being late every day, are normal traits of your personality. However, these behaviors could be indicative of adult ADHD.
ADD is more common in adults than was previously thought to be however, it is often ignored by family doctors. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. symptoms of adhd are having a difficult time focusing.
If you are having trouble focusing, it might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to help you focus.
Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You might not be at a seated position in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits can cause you to miss important information or make it more difficult for others to comprehend what you mean.
You may also find yourself not paying attention to things, like appointments, tasks and other obligations. You may procrastinate by staying up late to finish homework or work on the project on a day prior to its due date. These behaviors may appear to be normal personality characteristics that won't change but if they negatively impact your relationships and work they could indicate you have ADD.
3. You Are Always Late
If you're always late and find yourself making excuses, it could be a sign that you're suffering from adult add. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by a need to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually does.
4. You're having a hard time managing your time
Many adults have carried this characteristic from the time they were children. It could be a character trait that you can't change. Perhaps you put off responding to messages via text or calling people back. Maybe you are always late to work or for other reasons. If these actions are negatively impacting your daily life, they may be indicative of adult add. The delay in addressing issues could lead to depression and anxiety or even burnout.
5. It is difficult staying organized
It may seem like your problems with procrastination from high school are over but, in reality, these habits persist into adulthood. If you are constantly losing things or leaving them out in plain sight it could be a sign you need to improve your organization abilities. If you're constantly hitting the snooze button on your alarm, and then not feeding the family cat or putting off assignments until the last minute, this could be a sign that you have adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Help is on the way. You can get back on track with a small adjustments to your routine!